DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a deep stretch for the hamstrings. To completely deepen this pose, focus on your breath and adjust your alignment. Start by sitting with legs straight in front of you. Lengthen your spine and lift your chest forward. As you inhale, extend your arms overhead. Exhale and fold forward from